Your Hormonal Superpower

Feel energized, balanced, and deeply connected to your body with science-backed cycle awareness and a personalised step-by-step approach to hormonal healing.

Schedule Your Free Consultation

About me

Ruby┆Certified Menstrual Cycle Coach & Hormone Specialist

Hi, I’m Ruby, and it’s my mission to help women stop settling for “just fine” and start feeling fully alive in their bodies again. Clear, energized, and deeply connected to themselves. Because when your hormones work with you, everything shifts ... your energy, your mood, your confidence, your life.

I used to do everything “right”: I ate well, stayed active, and cared about wellness. But I still suffered through 10-day heavy periods, debilitating cramps that made me faint, binge eating, brain fog, and constant energy crashes that left me feeling disconnected from my body.

What sets my approach apart is how deeply it’s rooted in both lived experience and proven strategy. This isn’t theory, it’s the framework that transformed my own health and now supports the women I work with. With deep curiosity and science-backed tools, I guide you through real, lasting transformation.

No one could explain why, until I discovered the missing piece: Hormonal health is the foundation of true well-being for women.

Today, I specialize in turning complex hormonal concepts into simple, intuitive steps rooted in menstrual cycle awareness, nervous system support, and feminine embodiment, so you can finally feel clear, energized, and deeply connected to your body.

Because you weren’t meant to just survive your cycle.

You are meant to thrive in flow with your cycle.

Certified Menstrual Cycle Coach
& Women's Hormone Health Specialist

Ruby Horny’s official certifications in Menstrual Cycle Coaching and Women’s Hormonal Health — highlighting training

My Mission

Your female cycle is not a weakness ┆It's your superpower

What lights me up most is helping women reconnect with their bodies in a way that feels intuitive, grounded, and hormonally aligned — so they can show up as the most clear, confident version of themselves.

I’m here to help you stop fighting your symptoms and start understanding them.

Through a cyclical, science-backed approach, we’ll work with your hormones — not against them — so your energy, mood, and well-being feel more predictable, more sustainable, and actually within reach.

This isn’t about fixing you.

It’s about helping you feel like you again — fully, naturally, and powerfully.

Ruby Horny hosting a live women’s hormonal health workshop, engaging with an audience of women

The Cyclical Empowerment Method

A 3-phase healing path designed to bring your body back into balance,

by supporting the systems that drive your hormones.

This isn’t a one-size-fits-all protocol. It’s a strategic, cyclical journey rooted in physiology and personalized to your body’s unique needs. Whether you’re navigating tiredness, bloating, PMS, post-pill recovery, peri-menopause or menopause — we meet your body where it’s at and support the systems that need it most. But the path always begins at the root.

Phase 1: Foundational Regulation

Focus: Blood sugar, adrenals & nervous system

Before your hormones can thrive, your body needs to feel safe. This phase builds that safety — calming your stress response, stabilizing blood sugar, and reestablishing daily flow.

You might begin to experience:

✔ Calmer moods and clearer thoughts

✔ More stable energy throughout the day — no more sudden crashes

✔ A deeper sense of groundedness and emotional ease

✔ Restful sleep and refreshed mornings

Phase 2: Detoxification & Elimination

Focus: Liver, gut, lymph & estrogen clearance

Once your foundation is strong, we support your detox pathways — helping your body eliminate what no longer serves it: from hormone excess to inflammatory build-up.

You might begin to notice:

✔ Reduced bloating, clearer skin, and lighter PMS

✔ More regular digestion and less discomfort

✔ A renewed sense of lightness and mental clarity

✔ More resilience to stress and fewer food sensitivities

Phase 3: Hormonal Optimization & Integration

Visual of Ruby Horny’s 3-Phase Cyclical Empowerment Method

Focus: Ovulation, thyroid, cycle syncing & lifestyle alignment

Now that your body feels safe and clear, we activate optimal hormone function and long-term flow.

This is where you move from survival to true empowerment — syncing your life with your cycle and sustaining your results.

You might experience:

✔ Clearer focus, elevated energy, and deeper self-trust

✔ A lifestyle that honors your phases and supports your goals

✔ Confidence navigating transitions like post-pill, perimenopause, or menopause

✔ A new kind of flow — in your health, your work, and your life

Start Your Personalized Journey

Words from Clients

Client Ursula sharing her testimonial about her experience with Ruby Horny’s menstrual health coaching program

"Ruby helped me see my body not as something to fight against but as something to align with and celebrate.

I now feel more connected to myself, more energized, and more in control of my health than ever before. If you’re ready to truly understand your body and feel empowered in your own skin, I can’t recommend Ruby enough"

Ursula, Latvia

Book your free discovery call

Let’s explore if this journey is the right fit for you.

This call is a space for us to connect — no pressure, just a warm, honest conversation about where you’re at, how you’re feeling in your body, and whether this work aligns with what you’re ready for — so you can feel clear and confident about your next step.

Whether you’re dealing with irregular cycles, low energy, PMS, post-pill symptoms, or just feel off in your body… you’re not alone. And you don’t have to figure it out on your own.

If you’re curious about:

Getting to the root of your symptoms
Feeling more balanced, clear, and energized
Finally understanding your cycle and hormones
Reconnecting with your body in a way that feels natural and intuitive…

Then this call is for you.

What happens during the call?

We’ll talk about your current struggles and goals
I’ll share how I support women through my 3-phase method
You’ll get clarity on whether this journey is right for you

This is for you if:

You’re done with quick fixes and want real, lasting change
You’re open to working with your body, not against it
You’re ready to feel empowered in your health and hormones

It’s time to feel safe, supported, and at home in your body again.

Connect with me on Instagram

⚡️🩸I so wish I knew this yeaaars ago … it would’ve saved me from so much frustration around focus and productivity.

The truth is: your focus isn’t meant to be forced. You can actually work with your body, and your cycle, to get more done, with less burnout. 😍

Enter: your follicular phase (around days 6–13)
Estrogen is rising, energy is building, and suddenly… you’re buzzing with ideas and ready to take action.

This is the perfect time to:
✔ Start new projects
✔ Brainstorm + create
✔ Batch content
✔ Make bold moves

I’m currently in my Luteal phase 🍁
What phase are you in? Drop an emoji that matches your vibe 🌸❄️☀️🍁

These women are the why behind everything I do. 💛

Their words, their transformations, their courage to say, “I deserve to feel good in my body.”

And what I love most? Every journey is different.

From:

💊 Peri-menopause to post-pill recovery.
❤️‍🩹 Period pain to feeling disconnected from your body.
😈 Wanting better focus & energy to reclaiming your libido.
👸 Aligning your work & schedule with your cycle to finally feeling at home in your skin.

They all came to me with their own stories, their own struggles, their own desires.

And together, we created a path that works for their unique body.

Because your body is not a problem to fix. It’s a map to follow. ✨

I created this work for women like them. For women like you.
The ones who are tired of guessing. Tired of feeling like they’re missing something.

Ready to understand your body and work with it, not against it? DM me ‘EMPOWER’ and let’s explore. ✨💛

-> Part 2 coming next… where they share what’s possible when you start working with your body. 💃❤️

You’ve been taught to manage your symptoms.
To push through the exhaustion.
To ignore the cravings, the fog, the off-days…

But what if your body wasn’t something to “work around”?
What if your hormones weren’t the problem
…but the map to everything you’ve been craving?

↳ More steady energy
↳ Clearer focus
↳ Better sleep, fewer cravings
↳ Confidence in knowing exactly what your body needs

When I stopped fighting my cycle and started syncing with it:
✨ My period cramps disappeared
✨ My energy became steady (without needing more coffee)
✨ The emotional ups & downs softened
✨ I felt grounded, calm, and finally at home in my body

That’s the work we do inside The Empowered Woman 💃🏼❤️‍🔥

Because your cycle holds powerful wisdom
and I’ll show you how to access it!

In this 8-week group program, you’ll learn how to:
💃 Work with your hormones, not against them
💃 Create sustainable, feel-good habits rooted in science (and soul)
💃 Regulate your energy & nervous system without turning your life upside down
💃 Finally feel confident in every phase - not just the “good” weeks

You’ll walk away with:
✔ A hormone-supportive lifestyle built for your cycle
✔ Deeper trust in your body
✔ The clarity, calm, and energy that comes when you stop second-guessing yourself

We start April 13th and spots are limited.
If you feel the pull, DM me “EMPOWER” and I’ll send you all the details, or we can hop on a quick clarity call to explore if it’s aligned 💛

Your body isn’t the problem, it’s the portal back to yourself.
Let’s reconnect with it together.

One week you’re focused, clear, and crushing it. The next? Foggy brain. Low energy. Motivation MIA.

It’s not that you’re lacking discipline, your brain chemistry is just shifting with your cycle. But most women are still trying to work, lead, and show up the same way every day… and it’s leaving us tired, uninspired, and constantly questioning if we’re doing enough…

→ That’s why I’m hosting a free masterclass next Monday:
✨ Cycle Syncing for Focus & Flow
📅 March 31st
🕛 12PM CET / 7PM Bali
📍 Live on Zoom

I’ll walk you through the 4-step method to align your life with your hormones. Expect science, strategy, and the kind of a-ha moments that make you say “…THIS makes so much sense.” ☺️❤️‍🔥

DM me “FOCUS” to claim your spot or drop a 💛 in the comments and I’ll send you the invite.

You know the drill… one week, you’re laser-focused, checking off your to-do list like a productivity queen. 📝✨ And the next? You’re staring at your screen, rewriting the same sentence 10 times, or walking into a room and immediately forgetting why. 😵‍💫

It’s not just random, it’s your cycle! Your brain literally shifts throughout the month, which is why some days you’re in CEO mode and others you just want to reorganize your entire kitchen instead of working. 🤷‍♀️ Hormonal shifts play a HUGE role in your focus, creativity, and productivity.

I find this sooo fascinating and am super curious to hear from you … which focus type you resonate the most with? I’m definitely the Juggling Queen 🥹🫶

“I want to feel better, but I just don’t have time for this.”

I used to think the same thing. My schedule was packed, my to-do list never ended, and honestly? The idea of adding one more thing felt exhausting.

But here’s what I learned: not prioritizing my health was costing me way more time and energy in the long run.

When my hormones were out of balance, I was constantly dealing with bloating, energy dips, and brain fog that made everything harder - work, social plans, even just feeling good in my body.

The moment I started making small, realistic shifts, everything changed. And that’s exactly why I created The Empowered Woman Group Coaching Program - to make feeling good easy and actually fit into your life 💃❤️‍🔥

✅ No complicated protocols
✅ No massive lifestyle changes
✅ Just small, doable shifts that make a HUGE difference in how you feel

Because let’s be realistic ... if you don’t make time for your health now, you’ll be forced to make time for burnout, exhaustion, and frustration later.

So what’s really costing you more?

DM me “READY” and let’s make this simple. 💛

You’re not crazy. You’re not “just stressed.” And you don’t have to just deal with it.

But I know how easy it is to believe otherwise.

Because when you’ve spent years being told that bloating, brain fog, painful periods, heavy bleeding, mood swings, are just part of being a woman… you start to think maybe this is just how it is.

Maybe you’re just sensitive.
Maybe you’re just bad at handling stress.
Maybe you just need to push through like everyone else.

So you ignore it.
You put yourself last.
You tell yourself you’re fine, even though deep down, you know you’re not.

And when you finally ask for help?
You get dismissed. Given the pill. Told to stress less. Maybe handed a pamphlet and sent on your way home.

No real answers. No real solutions. Just more of the same.

But your body is not broken.
And you are not meant to struggle through life, exhausted and disconnected from yourself.

I created The Empowered Woman Group Coaching Program because I know what it’s like to feel lost. To not know where to turn. To wonder if you’ll ever feel like yourself again. 💃❤️‍🔥

This program is here to give you real answers.
To help you understand your body and actually work with it instead of fighting against it.

Because your body is speaking to you.
You just need to learn its language.

If you’re ready to finally feel GOOD, not just some days, but every day 👉drop “READY” in the comments or DM me.

You don’t have to figure this out alone. 💛

Yeheess, the long-awaited moment is here: we’re balancing hormones, boosting energy & creating habits that feel good- for real this time! 💃🏼🔥

This is your time to step into your most confident, grounded, and balanced self

But right now…
↳ You feel like you’re doing all the “right” things, yet something still feels off.
↳ Energy dips, PMS, or hormonal symptoms keep slowing you down.
↳ You’re tired of trial and error and wish you had a clear plan that actually works.
↳ You know that with expert guidance & a supportive community, you’d get there so much faster.

If you’re nodding along, this might be exactly what you’ve been looking for…

Inside The Empowered Woman, we’ll:
✔ Balance your hormones so your energy & mood feel light.
✔ Reduce stress so you stop feeling tired&wired.
✔ Align your health with your cycle so you can flow instead of fight against your body.
✔ Create easy, sustainable habits that fit into your actual life (not just on perfect days).

So you can finally…
✨ Wake up feeling energized & clear-headed
✨ Feel calm, confident & like yourself again
✨ See real, lasting shifts - no more quick fixes or guessing games.

💌 If this speaks to you, DM me “EMPOWER” for the details, or book a FREE clarity call to explore if this journey feels aligned for you x

I get it. You’re balancing work, life, relationships, and responsibilities

✨ But what about YOU? ✨

When you’re constantly feeling drained, struggling to focus, or relying on caffeine just to get through the day…
It’s not just a lack of sleep. It’s a hormonal energy imbalance.

So how do you stop the cycle of exhaustion?

It starts with understanding how your body actually works. Your energy isn’t meant to be the same every day. Once you align your life with your cycle you’ll:

✔ Feel more productive, focused, and in tune with your body

In my next FREE live masterclass, The Secret to Consistent Energy, I’ll guide you through:

💃 Reasons why we face energy dips
💃 Common mistakes women make
💃 Practical tips to make improvements today

📅 When: Thursday, 6th March, 12 noon CET, 7pm Bali time
📍 Where: Live on Google Meet

Does this sound like exactly what you need?
Can’t wait to see you there💛

The secret to consistent energy 💛⚡️

87% of Women struggle with exhaustion & energy crashes. Are you one of them?

This was identified during the annual survey to determine the biggest symptoms being faced by women like you. But what if you could be part of the 13% who break the cycle?

✨ In this masterclass, I’ll share the most powerful lessons from helping countless women reclaim their energy, so you can do the same ✨

💃This is just one of the many powerful topics covered inside my ‘Empowered Woman’ program

Join me live next Thursday 06.03 at 7pm on Zoom.

👉🏼 Save your spot now through the link in bio! Can’t Wait to welcome you all 😍❤️‍🔥

The reality? Your body is constantly speaking to you. These symptoms are signals, not just inconveniences. When your hormones are out of sync, your body struggles to function the way it’s meant to, leaving you feeling exhausted, irritable, and stuck in survival mode.

That’s exactly why I ran a survey to hear from women like YOU, and the results were shocking … 📩

Have you ever ignored a symptom thinking it was ‘normal’? ✨💬

You might just think it’s stress… or getting older… or “just how life is.”? But these symptoms aren’t random, they’re actually red flags from your hormones & your body screaming for support ‼️

But the good news? I got you 💃❤️‍🔥

With the right nutrition, lifestyle shifts, and cycle-aligned habits, you can balance your hormones naturally and finally feel energized, confident, and in sync with your body.

💌 Comment ‘Balance’ or send me a private DM to have a sneak peak into how hormonal health looks like for you.

You know the drill… one week, you’re thriving, hitting goals, feeling like a goddess. 💃 And the next? You’re crying because your avocado wasn’t ripe, snapping at your partner for breathing too loud, or questioning every life decision you’ve ever made. 😵‍💫

It’s not you, it’s your hormones! And depending on how they fluctuate, you might just recognize yourself in one of these 4 PMS personalities. Hormonal shifts play a HUGE role in your mood, energy, and how you feel in your body. The good news? You can work with your cycle to avoid these personalities to resurface.

Comment below which PMS personality you relate to the most! I’m definitely the “Cookie Monster’’ 🙈🍪

🌸 Happy Galentine’s Day, Beautiful Souls! 🌸

Valentine’s Day is all about love, but today,honors shift the focus to self-love, sisterhood, and celebrating the incredible women around us.

💛 To the woman navigating big transitions, whether it’s a career change, motherhood, or simply figuring out her next step → I see you

💛 To the woman balancing work, personal goals, and health but often feeling like she’s running on empty → I hear you

💛 To the woman learning to listen to her body, honor her cycle, and reclaim her energy → I celebrate you

You are more than enough, exactly as you are

✨ To my incredible friends → thank you for being my biggest cheerleaders, the ones who lift me up, challenge me, and remind me that I am never alone, wherever i am in the world. Sisters from another mister, my chosen family 💖

✨ To my mum → the most beautiful soul in the world, my first example of love, kindness, and strength. You’ve shown me how to show up in the world with compassion, and I carry that with me every day

So today, let’s pour love into ourselves and the women around us!

✨ 1. Reach out to a friend who inspires you
✨ 2. Do something today that makes YOU feel loved - whether that’s a slow morning, a nourishing meal, or simply breathing deeply and appreciating your body.
✨ 3. Celebrate how far you’ve come, because you are always growing, evolving, and becoming even more of the incredible woman you’re meant to be.

This is your reminder that you are worthy of love, care, and support, not just today, but every single day

Tag a woman who lifts you up, inspires you, or who just needs this reminder. 💖 Let’s celebrate each other today and always xx

The reason why I do this.

When running my own business feels hard, when I’m doubtful, or when things don’t move as fast as I’d like to, I come back to this...

Reminding myself of the results & words of the women I’ve worked with. The transformations they’ve had, the way their lives, health, & confidence have shifted.

I’m sharing this also as a reflection of what’s possible. Because when you finally start working with your body instead of against it, everything shifts.

Your body isn’t broken. You’re not meant to just push through exhaustion, mood swings, or unpredictable cycles.

If you’ve been feeling off, stuck, or like your body is working against you, this is your sign .. healing IS possible 💛

Okay, maybe not a glam squad makeover …. ✨💋 but a Cyclical Life Planner makeover! Because when you sync your schedule, tasks, and self-care with your cycle, everything feels a whole lot smoother.

💌 Ready to transform your day-to-day?
Comment PLANNER or DM me for more details, and let’s get you glowing from the inside out! ✨

Skipping meals might seem like a quick way to lose weight, but it actually does more harm than good:

❌ Energy crashes
❌ Hormonal chaos
❌ Crazy cravings

The secret? Eating PFF meals (Protein, Fat, and Fiber)! It’s the easiest way to balance your blood sugar, crush cravings, and keep your energy steady - all without overcomplicating it.

I’ve made this super simple for you by creating a shopping list for every phase of your cycle! 🛒 Just print it out, stick it on your fridge, and you’re good to go, no more stressing about what to eat to support your hormones.

💌 Want your copy? COMMENT or DM me “Nutrition” and I’ll send you my free guide to make this an easy habit.

P.S. I’m not big on cooking, so I keep it as simple as possible. This way, I can always whip up a hormonally balanced meal in 10 minutes or less! 😇

Always Googling “cycle syncing” but still not sure how to actually apply it to your business and life?

I’ve got you! Grab your 🍒Female Cycle Business Planner🍒 MASTERCLASS – a guide to working WITH your cycle instead of pushing against it.

Here’s what you’ll learn:

✨ The power of your 4 cycle phases and how they influence your energy, focus, and creativity.

✨ How to match your business tasks with your hormonal shifts for peak productivity.

✨ How to customize your very own cycle-aligned business planner in Notion.

Plus, you’ll get instant access to:

📝 The FIRST EVER Female Cycle-Business Planner (in Notion), designed to help you plan tasks around your energy peaks and rest phases.

💪 Fitness tracker, cycle health tracker, recipes, playlists, and more.

Why does this matter?

Because as women, our energy ebbs and flows throughout the month—it’s our superpower, not a weakness. Hustle culture was built for a linear, male-dominated world. But we don’t operate that way.

This is your chance to ditch the toxic hustle and build a business that feels aligned, sustainable, and fulfilling…

Are you ready to unlock the power of your cycle and thrive in business and life? 💌 Comment MASTERCLASS below or DM me for more details!

🌹✨ A gentle reminder that growth doesn’t always mean hustling. Sometimes, it means pausing, appreciating the lessons, and celebrating how far you’ve come this year. Just like the seasons of your menstrual cycle, life has its phases too.

Tag someone you’re grateful for and remind them of their strength 🤍

How confusing can all the advice be, right?! Especially with something as trendy as cold plunging. It’s everywhere on social media, but so many women jump in without fully understanding how it impacts their hormones and menstrual cycles.

As a menstrual cycle coach, I believe in giving you the WHY behind every piece of advice. Because when you know how something works for YOUR body, you can make the best decisions for yourself.

Here’s the deal: Cold plunging isn’t one-size-fits-all. For women, the impact of cold exposure can change depending on where you are in your cycle. For example:

⚡️During your follicular phase: Cold plunging can energize and support recovery.

⚠️ During your luteal phase: Your body’s temperature is naturally higher, and cold exposure might feel more draining.

Imagine starting 2025 with balanced hormones, steady energy, and total confidence in what your body needs - not from quick fixes, but from truly supporting your cycle.

Are you ready to transform your energy and well-being?

💌 DM COACHING to get started!

💛

Is there more to productivity than just pushing through every day …?

When I first began aligning my work with my menstrual cycle, I had no idea how it would change me. Not only did my energy go up, but I also avoided burnout which I thought was an inevitable part of working hard

Working aligned with my flow completely changed the way I approach productivity, creativity, and planning in my business. It’s been a game-changer in how I show up for myself AND my clients.

Here’s what disappeared when I started aligning my work with my cycle:

😵‍💫 Tired & wired feeling
🤓 Stress from trying to be productive at all times
⚡ Mood swings that affected my focus and decision-making
🙅‍♀️ Feeling disconnected from my body and my intuition

What now? I’m excited to share the exact methods I use to align my cycle with my work - so you can do the same! 🤩

Stay tuned, because I’ll soon be launching something that will help you step into your full potential - aligning your business with your cycle for a year of success 💫

🍋 Lemon Water in the Morning: Healthy Habit or a Hype?

Drinking lemon water first thing in the morning can be amazing for your hormones - when done right.

Here’s how to make the most of it:

⁉️ Why it’s great for your hormones:

1. Supports your liver in detoxifying excess hormones
2. Boosts hydration after a night of fasting
3. Provides a little vitamin C kick to reduce inflammation and support adrenal health

✨ How to drink it for maximum benefits:

1. Use room temperature water instead of cold - it’s softer on your digestion.
2. Squeeze the juice of half a fresh lemon (organic if possible!) into 200–300ml of water
3. Wait 20–30 minutes before eating or drinking anything else to let your body absorb the benefits

This small morning ritual helps balance your body’s pH, boosts digestion, and sets you up for a day of better energy and hormone harmony!

And if you’re still feeling off despite all the “healthy” habits, let’s uncover what your body really needs!

💌 DM me the word coaching to take the first step toward balancing your hormones and transforming your energy.

🩸💬 “your symptoms are common, but they are NOT something you have to live with”

I had the absolute pleasure of working with this incredible client and friend for three months, and her transformation has been truly inspiring, and my reason for doing this work ✨

After just ONE month, she began to experience changes. Her commitment and openness to making small, intentional changes led to BIG results, and it was such a joy to support her on this journey.

Your body has the power to heal, and sometimes, all it takes is the right guidance and support to unlock your full potential.

💌 For a full assessment of your symptoms, DM me the word COACHING and let’s create your transformation story.

Ladies, are you ready to thrive this holiday season? 🎄✨

Let’s be real - holidays can feel overwhelming with stress, cravings, and endless to-do lists. But what if you could navigate the winter with ease by syncing with your cycle?

I’m hosting a 90-minute interactive workshop designed to help you:

🌀 Understand the 4 Phases of Your Cycle
🎄 Discover Your Holiday Cycle Phase and how to support it during Christmas and New Year’s.
📋 Create Your Personalized Holiday Well-Being Plan to feel more balanced and energized.
❓ Get All Your Questions Answered in our Q&A!

Imagine stepping into the holidays feeling grounded, confident, and in flow - no more cravings, bloating or cramps during the holiday … it’s possible!

💌 COMMENT “WORKSHOP” below to get all the details!

Lots of love,
Ruby x

Feeling sad and nostalgic before your period? You’re not imagining it - it’s your luteal phase doing behind the scenes work! 💡

During this time, estrogen drops, taking serotonin (our happiness hormone) with it. The result? Mood swings, cravings, and that “meh” feeling. But here’s the good news: you can balance it out with the right carbs.

🍠 Complex carbs like sweet potatoes, quinoa, and oats are your BFFs during this phase. They boost serotonin levels and keep your energy stable, helping you feel more grounded and positive.

✨ Small changes like this can make a BIG difference in how you feel throughout your cycle. Want to learn more about how to work with your hormones instead of against them?

✅ DM me the word “coaching” for personalized tips and get started!

Does coffee cause period cramps? ⚡️🩸

For many women, that morning coffee can actually make period cramps worse. Drinking coffee on an empty stomach first thing in the morning spikes cortisol (your stress hormone) and causes blood vessels to constrict, which can reduce blood flow to the uterus - hello, cramps 👋

But don’t worry - you don’t have to give up your favorite cup of coffee! With a simple tweak to how you drink it, you can enjoy your coffee without it negatively impacting your hormonal health

Here’s how:
🌰 Eat 3 nuts or a small snack before your first sip to stabilize your blood sugar and reduce cortisol spikes
☀️ Wait 60-90 minutes after waking up to have your coffee, so your natural cortisol rhythm can settle
💧 Start your morning with water first to rehydrate your body before caffeinating

And while coffee habits are important, there’s more to supporting your cycle than just this. Tiny micro habits - like when you eat, sleep, and move - can make or break your hormonal balance

Want to feel in control of your hormones?
Let’s build a personalized hormonal health plan tailored to you! ✅ Book a call to review your lifestyle, symptoms, and habits so we can create a roadmap for balanced cycles and better energy

✨ DM me the word “coaching” to get started!

If YOUR GOAL for 2025 is to take charge of your menstrual health and experience a life of balance and energy, then this could be you:

✨ Reduce PMS, Bloating, Cramps, Mood Swings
✨ Increase Energy, Productivity, Mental health
✨ Understand how to support yourself and body awareness
✨ Have the healthiest relationship with your body!

Stop waiting until you are “ready” to start prioritizing your menstrual health.

This is what you'll walk away with:

✨ Menstrual cycle awareness
🥑 Personalised Nutrition tips for balanced hormones
🧘 Movement practices to reduce symptoms
🧖‍♀️ Selfcare practices for a deeper connection
🔮 Productivity hacks so you can maximize your results
* As it's a personalized plan, it will look different for each client depending on the root cause

If you are ready to step into the next level and fast-track your progress towards confidence, balance and energy, you will love your Personalized Hormonal Health Plan. ✨

✅ Secure Your Spot Today! DM on me Instagram to book your free consultation call!

Spaces are limited starting January 2025! 🎊

Xx Ruby

I recently asked a group of women a simple yet powerful question: What holds you back the most from maintaining healthy habits? The overwhelming response? Self-doubt. 😵‍💫

This isn’t surprising… Studies show that 60-70% of women struggle with self-doubt, and it often manifests as second-guessing our choices, questioning our worth, or feeling like we’re "not good enough." These feelings can keep you stuck in a cycle of procrastination, frustration, and inconsistency…

But here’s the thing: when self-doubt takes over, it doesn’t just stop you from journaling, exercising, or sticking to routines. It directly impacts your hormonal health and menstrual cycle too.

Here’s how:
✨ Chronic stress caused by self-doubt can spike cortisol levels, throwing your hormones out of balance.
✨ Skipping self-care routines (like movement, sleep, or mindful eating) disrupts the delicate balance of your cycle, leading to irregular periods, PMS, or fatigue.
✨ Feeling "stuck" emotionally can create physical stagnation, affecting everything from your digestion to your energy levels.

The good news? You can switch it up.

Start with small wins—a 5-minute journaling session, a glass of water first thing in the morning, or gentle Pilates to reconnect with your body. Every intentional step helps rebuild trust in yourself.

Your habits aren’t just about checking boxes—they’re about supporting your mind, body, and hormones. And when you overcome self-doubt, you unlock the consistency and confidence to feel good every day of your cycle.

So tell me: What’s one habit you’re committing to today? Drop it in the comments below—I’d love to support you! 💛

💡 Do you feel like your body is trying to tell you something, but you just can’t figure out what? Here’s how I discovered what was behind my heavy periods and bloating — and 4 things you need to know about fibroids!

Fibroids are surprisingly common, yet so many of us don’t even realize we have them until serious measures have to be taken such as surgery .. 🤔 For me, the signs were all there, but I didn’t connect the dots right away: heavy & painful periods, bloating, long periods, and intuitively I could tell something was “off”

Here’s what you need to know about fibroids:

👉 They’re non-cancerous lumps that can grow inside or outside your uterus. They come in all sizes—some are tiny, and others can get pretty big
👉 Hormones like estrogen can make them grow
👉 They’re super common (you’re not alone!)
👉 They can even affect pregnancy in some cases

Write a 💖 in the comments if this was helpful, or DM me if you want to dive deeper into your fibroid health and find out what steps I took to painfree periods! 🩸✨

In a world that pushes quick dopamine fixes, self-care can go so much deeper—and it’s often more accessible than we think. It’s not only about scrolling for a quick boost or treating yourself in monetary ways; it’s also about going back to basics. 🌱

Hormones like estrogen and progesterone play a huge role in how we feel day-to-day. Here’s how they connect with our simple self-care choices:

✨ Estrogen: Activities that lift our mood, energy, and bring us laughter—like spending time with people you love, getting fresh air, or diving into something creative—actually support estrogen’s role in our bodies. How does estrogen support us? It strengthens everything from heart health to skin and bones.

✨ Progesterone: Grounding practices like breathwork, journaling, or a walk in nature help balance this hormone, promoting feeling relaxed, good sleep, and feeling at peace in stressful times. How does progesterone support us? It nourishes brain health, balances mood swings, and helps us stay centered.

So, next time you think of self-care, remember it’s right at your fingertips!

💬 What’s one way you’re connecting with yourself today? Let me know below—I’d love to hear! Mine today is reconnecting with a special friend.

Did you know that what you eat can seriously affect your hormone health? Maybe you’ve experienced it first hand … Here’s why these three nutrients make all the difference:

🍗 Protein – Essential for hormone production, like insulin and growth hormones, protein also keeps blood sugar steady. This helps you avoid energy crashes and supports balanced hormones all day long.

🥑 Healthy Fats – Key for creating and regulating hormones, especially estrogen and progesterone. Healthy fats (think omega-3s) also help reduce inflammation and keep hormones in check.

🌱 Fiber – Fiber is your body’s natural detox! It helps remove excess estrogen and supports gut health, which means fewer mood swings, less bloating, and a happier you.

Curious about adding these into your routine? Drop a 🩵 if you’re ready to learn more, and I’ll share an easy guide to balance the food groups and add them into your routine.

WHY Pre-workout carbs are key for hormone balance and cycle health?? 🥥🥜

1. Replenish glycogen stores
2. Balance blood sugar
3. Avoid cortisol spikes

All necessary for your body, especially in the follicular phase aka inner spring 🌸

In the follicular phase, estrogen levels go up, making your body more responsive to insulin (increased insulin sensitivity). Insulin is like a key that helps sugar move from your blood into your cells to be used as energy. ⚡️When your cells are more "sensitive" to insulin, they can use this sugar more easily, so eating carbs doesn't cause big blood sugar spikes, meaning your body can handle carbs better and keep energy levels stable.

This one little habit shift makes a world of a difference for hormonal health. 🩵

3 Key Steps to Reduce PMS Signs 👇🫠❣️

So many women come to me with symptoms like

⚡️period pain
⚡️unpredictable moods
⚡️hormonal acne
⚡️feeling tired or anxious 24/7
⚡️anxiety

There is SO much you can do to soothe your PMS with nutrition:

1. Boost Progesterone 💥🥬
Include foods high in Tryptophan and Vitamin, such as leafy greens, legumes, cashews, & turkey

2. Reduce Bloating & Cramps 😖🫚
Eat Magnesium-rich and anti-inflammatory foods like dark leafy greens, turmeric, and ginger, while hydrating loads

3. Focus on Warm, Cooked Foods 👩‍🍳🍲
These are easier to digest during your luteal phase, helping reduce bloating and support nutrient absorption

Join our workshop to learn about actionable strategies to avoiding those 😵‍💫 symptoms before your period.

💌 Send me a DM to receive WORKSHOP DETAILS ✨

👋 See you there Xx

👯‍♀️ Your body contains around 50 different hormones that work together in harmony, like a well-coordinated sports team making sure everything from your metabolism to your fertility functions smoothly. 🌟

‼️But when stress levels rise, it’s like the star player is missing—the whole team starts to struggle. 🫠

Simple activities like:
✨ spending time with friends
✨ hugging
✨ exercising
✨ laughing
✨ practicing mindfulness
🧘‍♀️ Massively reduces cortisol levels.

By lowering stress, you’re not only improving your mood but also creating a HEALTHIER, more REGULAR MENSTRUAL CYCLE. So, spending time with your bestie isn’t just fun — it’s a vital part of taking care of your hormones and overall health! 💞

#friends #period #periods #stress #peace #bestie #pms

Do your periods also ALWAYS come when travelling 😒🫠 … here’s on the go period remedy!

👇

Citric juice 🍋🫚🍋‍🟩

Turmeric: anti- inflammatory
Lemon: helps flushing out toxins
Lime: antioxidant & anti-inflammatory
Ginger: your natural painkiller alternative

As long as the majority of your juice contains one of the above elements, your body will thank you! ✌️😇

#cramps #period #travelling #flying

Ready to achieve hormonal balance and take charge of your cyclical health? 🩵

You don’t have to continue dealing with deal with your struggles alone. DM me on Instagram to discover how I can support your journey 💌

#menstrualcycle #menstruation #hormonalhealth #periodpower #womenshealth #menstrualhealth #periodpositivity #selfcare #pms #menstrualwellness #periodtalk #cycleawareness

⁉️ What changed in my life that MADE ME CHANGE?

I took this step because I wanted to ELEVATE my life. I wanted to elevate my BODY, MIND, and AWARENESS. ⚡️ Be the person I looked up to – someone who speaks up, feels strong, and respects herself. ❤️‍🔥

I value empowerment, health, and a healthy curiosity, and these values drive my passion for helping other women achieve the same sense of freedom and groundedness in their own bodies. ✨💃

Want to elevate your life? Let’s have a chat and book a free consult call ⚡️💕☎️

❤️‍🔥 What is sexy summer energy?

Ever feel like you’re the shit, with confidence and energy? That’s your sexy summer energy, also known as the OVULATION PHASE of your menstrual cycle! 🤎💃 and it happens EVERY MONTH!

During this phase, your body is at its peak fertility, but it’s not just about making babies. It’s about feeling empowered, confident, flirtatious, … Your energy levels are high, skin is glowing, and feel totally cute!

Our menstrual cycle has its own seasons, just like the year. 🌱☀️🍂❄️

So next time you’re in your ovulation phase, embrace that sexy summer energy! USE IT TO: have sexy date nights, wear that outfit you didn’t have the courage to before, claim that promotion, make that launch. 🔥

Follow me for more ⚡️
If you want to embody this energy, book a free consult ☎️

❓ Is bloating normal when I’m PMSing?

Yes! During the luteal phase, progesterone rises to prepare for potential pregnancy, but it also causes sodium retention, leading to bloating and swollen or sensitive breasts. 🤰🍑

Here’s the deal: We all have want to feel our best, but the weight of PMS symptoms can sometimes hold us back. The good news is, you can do something about it!

👇 A few strategies to start feeling better 👇

🥝 Liver Support Foods: Incorporate sprouts, kale, cucumbers, zucchini, broccoli, asparagus, papaya, bananas, figs, pears, kiwi, apples, and apricots into your diet.
🥥 Hydrate: Drink plenty of water and coconut water.
🧂 Reduce Salt: Lower your salt intake to minimize fluid retention.
🍌 Potassium-Rich Foods: Bananas and avocados help balance sodium levels.
🏃‍♀️ Stay Active: Keep moving to reduce bloating.
🍪 Cut Refined Carbs and Sugar: Helps manage blood sugar and bloating.
🍠 Increase Nutrients: Eat complex carbs, omega-3s, magnesium, and vitamins B6 and E.

Around 50% of women worldwide experience PMS. Let’s normalize the conversation and support each other! 💕

Remember, you’re not alone experiencing these symptoms. Want to take steps and feel more energized, empowered, and on top of your health? Let’s have that consult call and make those shifts! 🌟🎙️💬

🚫 Do you wait for the right time? the perfect energy? the ideal mood to get things done?

HERE’S A SECRET FOR YOU… 🔑

👉🏼 Life goes on, things happen, and nothing ever goes exactly as planned. The real secret is finding continuous inner peace and being your own anchor throughout this journey. This way, you can make decisions that align with what feels right for you.

✅ I manage to be present with the people I love, stay active, and feel great in my skin because I’ve learned to live in alignment with my body and my cycle.

There is immense power in understanding your cycle. This knowledge has allowed me to feel empowered at every stage.

✨ My BIGGEST WISH is for my friends and all women to experience the same excitement, energy, alignment, and power that I do throughout every phase of their cycle ✨

Your cycle shouldn’t come between you and your goals; it can be your greatest source of POWER and ENERGY.

Ready for more? Dive deeper by clicking the link in bio and LET’S DO IT! 🤩 🎉

What if I told you your menstrual cycle could be your greatest superpower? 🦹 🦋

Hi! I’m Ruby, Certified Period & Menstrual Cycle Coach and creator of PeriodBloom. I guide women to no longer see their cycle as a hindrance but as a powerful source of energy, creativity, and connection. Imagine feeling comfortable in your skin & body, showing up as your best self, and thriving in all aspects of life by aligning with your cycle. 🌱

We all have dreams and aspirations, but the weight of our to-do lists, self-imposed pressures and limiting beliefs can sometimes hold us back instead of lifting us up. This can feel overwhelming, yet it’s important to remember that we are all inherently powerful.

Many will never take that first step, but do you actually know what aligning with your cycle could do for you?

Imagine coming back to yourself, feeling connected with your body and cycle, just like my friends and countless women who have embraced this transformation. 🌺

Curious how? Go to my link in bio and find out how you can start living your most powerful and connected life! ✨

We are almost Halfway through the year, and if you’re anything like me … you might be feeling the PRESSURE of reaching your goals set at the start of the year. 🫠

With a busy summer ahead, I want to share with you the 3 things I do to regain my focus and avoid feeling OVERWHELMED. 🐝🧘‍♀️

Here are my 3 tips 👇

1️⃣ Start tracking your cycle & become aware of what Cycle Phase you’re in:
-> This will give you a better understanding of how your energy levels and productivity fluctuate throughout the month, helping you to plan accordingly. ✍️

2️⃣ End-of-Cycle Month Review:
-> During your menstrual phase, reflect on goals set last cycle, analyze results, & set an intention for the upcoming cycle. 🕵️‍♀️

3️⃣ Remove Nonessential Tasks:
-> Evaluate and eliminate nonessential tasks to focus on what truly matters, making sure you use your energy efficiently. 💃

Xx Ruby

Menstrual health goes far beyond just periods and reproduction. Your periods are a vital sign of overall health, and your cycle can be experienced beautifully as a source of ENERGY, POWER& CONNECTION. 🌸

When you live in alignment with your cycle and respect the energy of each phase, you’ll get more of what you truly want with a FULL-BODY YES. ✨⚡️

I’ve seen firsthand the transformation that comes when women build stronger menstrual awareness which starts with cycle tracking and daily check-ins.

This is YOUR INVITATION to begin cycle tracking and jumpstart your journey by joining my productivity workshop! Together, we’ll explore the 4 seasons of your menstrual cycle and align your activities for optimal productivity and balance.

Comment “PRODUCTIVITY” for a personal invitation—I can’t wait to see you there! Xx

For all girlies with big ambitions 💕

Ever feel like you’re juggling too much? 😵‍💫 You’re not alone! Join our Productivity & Menstrual Cycle workshop and be your most productive and powerful self - with unstoppable energy and focus—without the burnout!

👉 Why wait for the “right time” when you can start today? Old me was all about pushing hard and fast, ignoring my body’s signals... until my health took a toll. But guess what? I flipped the script! 🔄

Join me to learn how to:
1️⃣ Sync your tasks with your cycle phases for peak productivity 📈
2️⃣ Transition from overwhelmed to overjoyed with actionable steps 🎉
3️⃣ Empower yourself through knowledge and support from a community that gets it 💪

This is your sign to step into a life where you feel at home in your body, trust your intuition, and deliver your best work—all month long.

👇 COMMENT “I’M IN!”

❤️‍🔥You’ll be added to the waitlist for the next workshop
❤️‍🔥You’ll receive free tips on integrating cycle awareness into your daily planning.

Let’s make every phase of your cycle a phase of success! ✨

Energy & Menstrual Cycles ✨🤸‍♀️

I tend to move 100km/ph all day everyday, but sense my body wants me to move at a slower pace during my menstrual phase. I respect this by making subtle changes;

Coffee -> matcha
Running -> walking
Listening music -> reading
Socializing all day -> majority spent with myself

Being intentional about spending time with yourself can feel amaaazing and so grounding. 💆‍♀️

Almost forgot about the sweet treat; date + almond + dark chocolate 😋 you’re welcome x

#period #menstrual #cycle #coaching #barcelona #city #beach #sea #embodiment #health

🌟2023, the Year of GROWTH and CREATION! 🌟

What a Year… This year has been a journey of incredible learning, marked by the acquisition of my Menstrual Cycle Certification! 🎓 It’s also been a year of creation, birthing Period Bloom and nurturing this beautiful community. 🌸

In this video I’m taking you through the moments of studying, mindful workouts, cyclical eating and the creation of the online Cyclical Life Planner and Balance and Bloom coaching plan.

Instead of setting resolutions that focus on “DOING,” let’s focus on how you want to FEEL next year!

✔️ Do you crave feeling healthier, happier, more connected to your body, and in tune with your cycle? Share 3 words in the comments, expressing how you want to FEEL in 2024!

Let’s make it YOUR year! 💫

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