Certified Women’s Hormone Health Practitioner (IMH-C) · Certified Menstrual Cycle Coach · Cycle-Led Planning · Certified Women’s Hormone Health Practitioner
Words from Clients
"Ruby helped me see my body not as something to fight against but as something to align with and celebrate.
I now feel more connected to myself, more energized, and more in control of my health than ever before. If you’re ready to truly understand your body and feel empowered in your own skin, I can’t recommend Ruby enough"
Ursula, Latvia
Sound Familiar
You're capable. You have goals you care about. You might have already tried the planners, the morning routines, the time-blocking. You've done the right things. And good days still feel like something you have to earn rather than something you can count on.
You just haven't stepped into a design that's actually yours yet.
Not because you're not ready. Not because you lack discipline. Because you've been running your life inside a structure that was never built for how you actually work — your energy, your cycle, the way you actually move through the world.
You might not even know yet what aligned looks like for you. What your version of a good week actually feels like. What it would mean to stop performing someone else's version of productive — and start living your own.
When your days are structured around who you actually are — your energy, your values, your cycle — something shifts underneath all of it. You stop forcing. The right work shows up. The right people. Opportunities that match the woman you're actually becoming, not the one you've been performing.
That's what alignment does. It doesn't just change how you feel. It changes what you have access to.
Your ambition is not the problem.
Your foundation is.
What if your body wasn't the thing holding you back - but the most powerful competitive advantage you've never used?
You've read the books. Explored Human Design. Learned about your dosha. Spent years building awareness.
And then opened a calendar that reflects none of it.
The gap isn't knowledge. You already know more than you think.
The answer isn't more information. It's having a life that's been built around you.
I don't teach you how to live. I design it for you.
We're cyclical, not linear.
Cyclical Life Design
Your cycle is the timing. Your design is how you live inside it.
01
Your cycle sets the pace
Four phases. Four modes of energy. P.A.C.E. maps your month so nothing is forced and nothing is wasted — every week has a purpose that matches where you actually are.
02
Your design is personal
Your Human Design, your Ayurvedic dosha, your values, your goals, your real life — all of it layered into a calendar built specifically around you. Not a template. Not generic cycle syncing. Yours.
03
The output is implementation, not insight
You don't figure it out. A complete 3-month design lands in your Google Calendar. Morning emails arrive when your energy shifts. A daily overview lives on your phone home screen. Done for you.
P
PLAN
Menstrual
Reset. Restore. Strategic thinking.
A
ACT
Follicular
Create. Start. Build momentum.
C
CREATE
Ovulation
Visibility. Connection. Your magnetic window.
E
EVALUATE
Luteal
Refine. Complete. Protect your energy.
WHAT LANDS IN YOUR LIFE
Your done-for-you design.
All of it. Yours to keep.
This isn't advice. This is a complete system, built and delivered.
01
Your Daily Overview App
A beautiful static dashboard that lives on your phone home screen. Open it every morning. See your phase, your energy window, and what your day is for — before you open anything else.
03
Your Morning Brief Emails
Monday to Friday, a personalised morning email arrives in your inbox. Your phase. Your energy today. What to focus on, protect, and let go. Your day, framed — before the world gets in.
02
Your 3-Month Google Calendar
A complete, layered calendar built around your cycle, your Human Design, and your goals. Phase transitions, focus blocks, visibility windows, rest days — all placed. You just follow it.
04
Phase Shift Check-Ins
When your energy shifts, you'll know before you feel it. Personalised messages timed to each phase transition — so you move with the change instead of being caught off guard by it.
Where do you want to start?
Three ways to work together. One direction: a life that actually fits you.
My Mission
Your cycle is not a weakness ┆It's your superpower
I help women stop fighting their symptoms and start understanding their bodies, so their energy, mood, and focus become predictable, sustainable, and supportive.
This work is about helping you feel like yourself again, clear, confident, and capable.
When your hormones are supported, everything shifts:
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your energy becomes reliable
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your focus sharpens
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your confidence grows
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your goals feel possible instead of exhausting
The Cyclical Empowerment Method
A 3-phase healing path that restores balance and unlocks capacity
This is not a one-size-fits-all protocol. It’s a strategic, cyclical journey rooted in physiology and personalized to your body’s needs. Whether you’re navigating fatigue, PMS, post-pill recovery, perimenopause, or menopause, we meet your body where it’s at and support the systems that drive your hormones.
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Phase 1: Foundational Regulation
Blood sugar • Adrenals • Nervous system
Before your body can thrive, it needs to feel safe.
This phase builds that safety, calming your stress response, stabilizing blood sugar, so your system can finally exhale.
You might begin to experience:
✔ Calmer moods and clearer thoughts
✔ More stable energy throughout the day — no more sudden crashes
✔ A deeper sense of groundedness and emotional ease
✔ Restful sleep and refreshed mornings
Phase 2: Detoxification & Elimination
Liver • Gut • Lymph • Estrogen clearance
With a stable foundation, we support your detox pathways so excess hormones and inflammation can move out.
You might begin to notice:
✔ Reduced bloating, clearer skin, and lighter PMS
✔ More regular digestion and less discomfort
✔ A renewed sense of lightness and mental clarity
✔ More resilience to stress and fewer food sensitivities
Phase 3: Hormonal Optimization & Integration
Cycle syncing • Ovulation • Thyroid • Lifestyle alignment
Now that your body feels safe and clear, we activate optimal hormone function and long-term flow.
This is where you move from survival to true empowerment — syncing your life with your cycle and sustaining your results.
You might experience:
✔ Clearer focus, elevated energy, and deeper self-trust
✔ A lifestyle that honors your phases and supports your goals
✔ Confidence navigating transitions like post-pill, perimenopause, or menopause
✔ A new kind of flow — in your health, your work, and your life
About me
Ruby┆Certified Menstrual Cycle Coach & Women's Hormone Specialist
Hi, I’m Ruby, and it’s my mission to help women stop settling for “just fine” and start feeling fully alive in their bodies again.
I used to do everything “right”: healthy food, stayed active, cared about wellness. But I still suffered through 10-day heavy periods, debilitating cramps that made me faint, binge eating, brain fog, and constant energy crashes that left me feeling disconnected from my body.
No one could explain why.
Until I discovered the missing piece: Hormonal health is the foundation of true well-being for women.
Today, I translate complex hormonal science into intuitive, actionable steps rooted in cycle awareness, nervous system support, and embodiment — so you can feel clear, energized, and deeply connected to your body.
Because you weren’t meant to just survive your cycle.
You are meant to thrive in flow with it.
Certified Menstrual Cycle Coach
& Women's Hormone Health Specialist
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Book your free discovery call
Let’s explore if this journey is the right fit for you.
This call is a space for us to connect — no pressure, just a warm, honest conversation about where you’re at, how you’re feeling in your body, and whether this work aligns with what you’re ready for — so you can feel clear and confident about your next step.
Whether you’re dealing with irregular cycles, low energy, PMS, post-pill symptoms, or just feel off in your body… you’re not alone. And you don’t have to figure it out on your own.
If you’re curious about:
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Getting to the root of your symptoms
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Feeling more balanced, clear, and energized
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Finally understanding your cycle and hormones
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Reconnecting with your body in a way that feels natural and intuitive…
Then this call is for you.
What happens during the call?
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We’ll talk about your current struggles and goals
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I’ll share how I support women through my 3-phase method
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You’ll get clarity on whether this journey is right for you
This is for you if:
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You’re done with quick fixes and want real, lasting change
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You’re open to working with your body, not against it
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You’re ready to feel empowered in your health and hormones
It’s time to feel safe, supported, and at home in your body again.
20 min • Free
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