January enrolment closes Friday 18 December 2026, 11:59 PM CET · 5 spotsEnrolment closes Fri 18 Dec, 11:59 PM CET

The 12-week 1:1 perimenopause programme

Becoming

Become dangerously focused and productive through perimenopause.

Sleep through the night. Think clearly in the meeting. Feel like yourself again.

1:1 and onlineEnglish, Spanish or DutchStarts January

Apply for one of 5 January spots

Not sure it's perimenopause? Take the free quiz

Ruby, smiling, at her desk with her cycle planner
Ruby, Certified Women's Hormone Health Practitioner

Does this sound like your week?

You've been sharp and capable for twenty years. Lately you don't recognise yourself.

You still deliver. It just costs you twice as much to get there.

  • Awake again. Hot, then cold, running through tomorrow in your head.
  • Your sleep score says 61. Coffee before food, out the door.
  • Mid-presentation, a word you've used a thousand times disappears. You cover it with a joke. Your heart is still pounding at your desk.
  • Your period arrives like it's angry. Two painkillers, a hot water bottle under your desk, and you push through the meeting like nothing's wrong.
  • The crash, and something sweet to get you to six.
  • You cancel plans. Again. You feel puffy, flat and nothing fits, and you can't face being seen.
  • In bed, typing "can perimenopause start in your 30s?" into your phone.

And somewhere in there, you've started to wonder if this is just who you are now. It isn't.

What perimenopause can look like

It shows up differently in every woman.

Perimenopause can begin in your mid-30s, years before your period stops, and last four to eight years. Most women never connect the dots.

Sleep and energy

  • Waking at 3 or 4 AM
  • Night sweats and hot flushes
  • Exhausted after 8 hours
  • The 3 PM crash

Brain and mood

  • Brain fog and lost words
  • Anxiety that's new for you
  • A much shorter fuse
  • Low days that come out of nowhere

Your cycle

  • Shorter or unpredictable cycles
  • Heavier periods and clots
  • PMS that's suddenly worse
  • Migraines around your period

Your body

  • Weight moving to your middle
  • Slower workout recovery
  • Aching joints
  • Sugar cravings

Gut, skin and hair

  • Bloating by the afternoon
  • Constipation
  • Hair shedding
  • Adult acne

Desire and confidence

  • Lower libido
  • Dryness
  • Nothing fits the way it did
  • Not feeling at home in your body

You don't need all of them. Two or three that won't shift is enough to start.

What's actually happening

The 3 AM wake-ups, the lost words and the shorter cycle are often connected.

Progesterone drops

Ovulation often becomes less consistent, which can mean less progesterone, the hormone that supports sleep, calm and a steadier mood.

Estrogen swings

It can rise and dip unpredictably, and show up as heavier periods, brain fog and anxiety before a meeting you could do in your sleep.

Stress and blood sugar hit harder

Skipped meals and coffee on an empty stomach cost you more than they did at 28.

Your early 30s Your 40s Estrogen: bigger swings Progesterone: falling

An illustration, not lab data. It's why bloodwork taken on one day of your cycle can come back normal while you feel anything but.

Why nothing has stuck

You've tried the sensible things. Nobody put the pieces together.

Your GP ran bloods, said they were normal and suggested stress. You tried the magnesium, the ashwagandha and the supplement with the pink lid. Maybe you paid for a test that came back as a forty-page PDF nobody explained. You added more HIIT to shift the weight and ended up more tired.

What you've tried"Your bloods are normal, it's probably stress"
What works insteadYour whole history and your cycle read as one picture
What you've triedA cupboard of supplements, all started at once
What works insteadOne change at a time, tested in your own data
What you've triedMore HIIT, less food, more tired
What works insteadFuel and strength that match your hormones now
What you've triedStarting at the top, with your periods or your PMS
What works insteadStarting at the base, because your body works from the base up

Your doctor diagnoses. My job is to look at your whole history, connect what's happening into one picture, and help you support your body day to day, with clear notes on what to take back to your doctor and when.

In her words

From burnt out and in pain to energy she can feel.

"I was burnt out and sick when we started and it has been great to see massive changes in reducing the pain level and energy."

"Great physical changes, energy level increased… body aches are so so much better, hardly any."

"You are knowledgeable, passionate and genuinely want to help."

Previous client, 38, working full-time and running her own business. Shared anonymously.

How it works

From "I don't feel like myself" to "I know what my body needs."

Most perimenopause support covers either your hormones or your mindset. Becoming works on both, in the order your body responds, and measures the change with your own data at the start, at one month and at the end.

Health is the foundation. Ritual makes it meaningful. Real-life practice builds self-trust.

4 3 2 1
  1. 4Desire, strength and body confidenceSessions 5 and 6
  2. 3Your cycle, periods and PMSSession 4
  3. 2Thyroid, energy and gutSession 3
  4. 1Stress, blood sugar and sleepSessions 1 and 2 · we start here

We start at the base, because that's the order your body responds in. Your strongest symptoms get support from Session 1, whichever layer they sit in.

Month 1 · Grounded

Align

Your body

Blood sugar, stress hormones and sleep steady first, so the 3 AM wake-ups and the afternoon crash start to settle.

Who you become

You know what's happening in your body, and exactly what to do first.

Month 2 · Inspired

Build

Your body

Your energy, your gut, your thyroid signs and your cycle.

Who you become

You stop being caught off guard by your own body, and see the change in your own data.

Month 3 · Proud

Embody

Your body

Desire, strength and the body you want at 50.

Who you become

Feeling like yourself becomes your baseline. Then, in April, we celebrate.

Your 12 weeks

Seven sessions, one step further up your triangle every two weeks.

And one step closer to the woman you're becoming. Tap a session to see what you walk away with.

Month 1 · Align · Grounded

Before we start · December · on your own time

Your Onboarding

We begin before we meet. You set up your private app, bring in your cycle history and share your health story. I review all of it before Session 1, so our first conversation is about you, with the full picture already in front of me.

Session 1 · January · 90 minutes

Meet Your Body

"Is this perimenopause, or am I just burned out?"

By the end: you finally know why. Your symptoms, whether it's the 3 AM wake-ups, the lost words, the crash or a changing cycle, come together in one picture, and you know where to start.

What you walk away with
  • What's happening in your body, how your symptoms connect, and which blood tests are worth asking for
  • Your one-page plan, with your first changes aimed at the symptom that bothers you most, starting tomorrow morning
  • Eating for your hormones from day one: a functional, food-first morning foundation and seed cycling

Who you're becomingYou stop googling symptoms at 10:45 PM. You know what's happening and what to do first.

Session 2 · January

Reconnect With Yourself

"It's 3:40 AM, my heart's racing and I'm already in tomorrow's meeting."

By the end: you know why you're waking at 3 AM and what to do about it, and you start waking up clear-headed and ready for your day.

What you walk away with
  • Your sleep pattern identified, and the plan that matches it
  • An evening wind-down that fits a full calendar
  • An OFF signal that tells your body the workday is over, so you stop answering emails in your head at 11 PM

Who you're becomingWe map the four chapters of a woman's life like a career, so you see which rules you've outgrown and which chapter you're stepping into next.

Month 2 · Build · Inspired

Session 3 · February

Understand Your Patterns

"I'm exhausted by 3 PM, bloated by dinner, and nobody can tell me why."

By the end: you know what's most likely draining your energy, and you see the shifts you've already made since December.

What you walk away with
  • The moment you see it: your December symptoms next to now, so you see what's working
  • Your energy, gut, iron and thyroid signs reviewed, with your digestion sorted from the base
  • Your swap list: where hormone disruptors hide in your home, from your kitchen to your make-up bag

Who you're becomingYou rewrite an old rule, like "rest when everything's done", into one that works for you, and you have a bounce-back plan for the weeks that go sideways.

Session 4 · February

Work With Your Cycle

"My period turns up early, I'm drained by day two, and I plan my meetings around painkillers."

By the end: you understand what your cycle is doing now and why, your heaviest days have a plan, and your month finally works for you.

What you walk away with
  • Your cycle read from your own data: how long it runs now, how heavy it is, and when the PMS, the short fuse or the migraines show up
  • Your heavy bleed day plan (food, movement, rest and protection), so day two stops wiping out your week
  • Your calendar optimised for success: next month mapped into Rise, Steady, Soften and Restore weeks, so the pitch, the launch and the big decisions land when you're at your sharpest

Who you're becomingYou stop pushing through the week before your period as if nothing's happening, and you give yourself what you need without apologising for it.

Month 3 · Embody · Proud

Session 5 · March

Meet Your Most Aligned Self

"I miss feeling good in my body. I want to feel attractive again."

By the end: you feel at home in your body again, you understand what's been holding your desire back, and you've met the woman you're becoming.

What you walk away with
  • A ceremonial drink and a guided visualisation of the woman you're becoming, five years from now
  • Your desire and comfort guide: what's changed with your desire in your 40s, and how to feel comfortable and confident in your body again
  • Three of her qualities you'll start noticing in yourself the very next day

Who you're becomingYou stop waiting to feel like yourself again and start living like her.

Session 6 · March

Live With Self-Respect

"I want to feel strong again, and know how to look after myself for the long run."

By the end: you feel strong in your body, you have a plan that fits your real week, and you know how to support yourself now and for years to come.

What you walk away with
  • Your strength plan for the body you want at 50, built around your real week
  • Your doctor-ready list, so your next appointment turns into a real conversation about HRT, your options and the checks worth asking for
  • Your standards for the bad days: what you keep doing for yourself even when work takes everything

Who you're becomingYou trust yourself to look after your body and your life, whatever the week brings.

Session 7 · April · celebration

Honour Your Becoming

"I want to keep this going, on my own terms."

By the end: you see how far you've come, and you leave proud, equipped and excited to keep going on your own.

What you walk away with
  • Day one next to today: your symptoms, your sleep, your energy and your cycle, then and now
  • Your Personal Cyclical Guide: one page with everything that works for your body, so you never start from zero again
  • A note from you to yourself, which I send back in three months, right when you need it

Who you're becomingYou walk out trusting yourself to read your body and know what to do, and you step into your next chapter excited about what's ahead.

Session 1 is 90 minutes, and Sessions 2 to 7 are 60 minutes, all online, every two weeks from January, with your celebration session in April. Between sessions: about 10 minutes a day, plus one workbook and a practical guide for each session.

From running on empty to dangerously focused

Now imagine a Tuesday in April.

This is what it looks like when your hormones work for your ambition.

  • You wake just before the alarm, and you feel different: rested, light, already curious about the day. Your body feels at ease.
  • Breakfast before coffee, sitting by the window. Ten minutes that are only yours, and your head is clear. You know your priorities for the day.
  • You walk into the meeting prepared and present. The words come easily, your mind is sharp, and you leave the room knowing you were on top of your game. This is the woman you know you can be.
  • Your period arrives, and you saw it coming. You planned a softer day, you feel looked after, and there's nothing to push through or hide.
  • The afternoon still has energy in it. You're focused, patient and at peace, with energy left for the evening.
  • You say yes to that dinner. You put on your favourite dress, you like what you see, and you feel happier than you have in months. Feeling magnetic.
  • An evening that's yours: the book, the bath, or the thing you used to love and finally made time for again.
  • Phone face down. Nothing left to google. You feel satisfied, fall asleep proud of the day, and excited about the way you're showing up.

Ready to feel like yourself again?

A free 20-minute coffee chat. Bring your coffee, I'll bring mine. You tell me what's going on, and I'll tell you honestly whether I can help.

I'm ready to feel like myself again

What you leave with

Everything you've been piecing together alone, finally in one place.

Finally knowing whyYour symptoms connected on one page, in plain English, so the 3 AM wake-ups, the brain fog and the heavy days stop feeling random.

Confidence with your doctorYour own data and clear questions, so you're heard, whenever you need it.

Mornings that set you upOne routine built around your real calendar, including the weeks with no time at all.

Knowing which week to book the big thingsThe presentation, the hard conversation, the first date: planned for when you'll feel most like yourself.

A straight answer on food and trainingIncluding whether your workouts are helping or wrecking your energy at this stage.

Feeling attractive and at home in your bodyWith a clear picture of the woman you're becoming.

We track your symptoms and five self-trust measures at the start, at one month and at the end, so you see what's changing instead of guessing.

Start your 5-minute application

Ruby leading a hormone health workshop

Your practitioner

Hi, I'm Ruby.

I came to this work through my own body: extremely painful periods, heavy bleeding and fibroids. I didn't want someone to hand me a way to manage my symptoms. I wanted to understand why they were happening.

Learning how women's hormones really work gave me the answers. I stopped expecting myself to feel the same every day, started planning my work, my training and my rest around my body, and for the first time I felt at home in myself. That's what I want for you in this chapter.

Too often the answer at this stage is "your bloods are normal". I bring the depth of a practitioner and the structure of a coach, and I know where my role ends. When something needs a doctor, I'll tell you, and help you walk in prepared.

  • Certified Women's Hormone Health Practitioner (IMH-C), Institute for Menstrual Health
  • Certified Menstrual Cycle Coach
  • Coaching in English, Spanish and Dutch
  • In-person workshops on hormonal health and cycle awareness

Ruby

Is this for you?

Becoming is for you if you're done being told it's just stress.

It's for you if

  • You've spent money on supplements, apps and tests, and you're still guessing
  • You're tired of pushing through on coffee, willpower and painkillers
  • You miss the woman who woke up with energy and walked into rooms sure of herself
  • You're ready to put yourself first again, and curious about what's next for you
  • You're ready to give this 10 minutes a day and a session every two weeks

It isn't if

  • You want a quick fix in two weeks
  • You only want a list of supplements
  • You're looking for a diagnosis or a cure
  • Some symptoms, like very heavy bleeding or severe pain, need medical eyes alongside our work. I'll support you through it, and I'll ask you to keep your doctor in the loop.

Your investment

Becoming, January to April 2027

Everything is 1:1 and online, and I take 5 clients for January. Start with a free 20-minute coffee chat, and if Becoming is right for you, I'll tell you. If it isn't, I'll tell you that too, and point you somewhere better.

The alternative is another year of 3 AM wake-ups, words disappearing mid-meeting and periods that run your diary.

Less than you've probably already spent on tests and supplements that never came with a plan.

Pay monthly

€697 × 3

Payments in December, January and February

  • Seven 1:1 sessions, every two weeks from January
  • Onboarding in December, reviewed by me before Session 1
  • A workbook and a practical guide after every session
  • Your private app for the whole programme
  • Telegram support, Monday to Friday
Apply for the monthly plan
Best value

Pay in full

€1,997

You save €94

  • Everything in the monthly plan
  • Your Accountability Session: an extra 60-minute 1:1 to use whenever you need it during the 12 weeks, for a hard week, a big launch or your test results
Apply for the best-value plan

Enrolment closes Friday 18 December 2026, 11:59 PM CET

Onboarding in December · sessions every two weeks from the first week of January · celebration session in April

Apply for Becoming

Five women for January. Tell me about you.

Two short steps, about five minutes. I read every application myself. If Becoming is a fit, I'll email you a link to book your free 20-minute coffee chat.

Step 1 of 2

Let's start with the basics

Questions

Before you apply

What happens on the coffee chat?

It's free and takes 20 minutes. Bring your coffee, I'll bring mine. You tell me what's going on, what you've tried and what you want, and I'll tell you honestly whether I can help. No pressure either way.

I'm not even sure this is perimenopause.

That's exactly what Session 1 is for. Perimenopause can start in your mid-30s, years before your period stops, and the signs are easy to miss. I look at your whole history and your cycle data, tell you in plain words what your symptoms could fit, and what's worth checking with your doctor.

I don't have time.

The daily check-in takes 60 seconds and your routine about 10 minutes. Between sessions there's one short workbook, about 20 to 25 minutes across two weeks. Everything is built around your real calendar, including the busy weeks.

Is this medically sound?

I'm a Certified Women's Hormone Health Practitioner (IMH-C) with the Institute for Menstrual Health. I don't diagnose or prescribe. I connect your symptoms into one picture, support your body day to day, and tell you clearly when something needs your doctor.

Will I need a blood test?

If bloodwork would help, I'll give you a clear list of what to ask your doctor for and why, and help you understand the results. There's no compulsory test and nothing extra to buy from me.

Should I be on HRT?

That's a decision for you and your doctor. I'll help you understand the basics, track the symptoms that matter, and prepare the questions that get you a real conversation.

The inner work sounds a bit soft for me.

It's practical. Your values shape what you say yes to at work, and your self-talk decides how you handle a hard week. Every exercise has a reason, and none of them takes long.

Is my data private?

Your app space, check-ins and health file are visible only to you and me. You can request a copy of your data or ask for it to be deleted at any time.

Can I cancel?

You have 14 days from signing up to cancel for a full refund, as standard for online purchases in the EU. Full terms are in your client agreement, which you'll see before you pay.

Becoming

Feel better in your body. Come home to yourself.

Imagine sleeping well, thinking clearly and feeling good in your own skin, with energy left for the life you want next.

Apply for a free 20-minute coffee chat. Tell me what's going on, what you've tried and what you want. We'll know together whether Becoming is the right next step.

Apply before Friday 18 December

Enrolment closes Friday 18 December 2026, 11:59 PM CET.

Not ready yet? Take the free perimenopause quiz
5 January spots · closes Fri 18 Dec Apply now